Salutations from a windy, stormy Boston, Massachusetts. Wherever you are, I hope you are safe and comfortable. Usually, I try to be...

Ooooh, it's getting really chilly here in New England, especially at night. While there's something invigorating about this change in the...

Hello, once again! Once again, it is my privilege to connect with you and I am happy to be here. I hope you are, too! This week's Seed...

I've had quite a couple of weeks that fed right into this weekend. Therefore, in honor of practicing what I preach, I'm going to leave...

Hello on this last day of September! Here we are, three quarters of the year 2021 has already gone by. I wonder where you're at with this...

I hope you're feeling good right now. If you're not, I wonder if you know what's up around that? Sometimes we just don't feel our best,...

Hey, there -- how are you? Is it me or did the summer fly by?!? I know fall isn't official for another five days, but as soon as school...

When it comes to your health and overall well-being, it's wonderful if you can have many years of practiced self-care. That's just not...

A cheery "Hello" to you as we slide into September! Even though I have extensive training and practice in mindfulness, I can't seem to...

How are you feeling this week? I hope you're experiencing optimal health in many ways. Besides "feeling" good there are also many ways to...