Welcome to another episode of The Care, your "biweekly" Healthy Habit suggestion. It's a funny thing -- I was a little confused about what to call something that happens every other week. I thought "biweekly" meant "twice a week" and it turns out it does and it also can signify "every other week" ...?!? Google says, "with a little care, you can use 'bi-' with no risk of creating confusion". Ha, ha -- not so sure about that, but now you know, for sure, when I use the term, I m

Wow, happy mid summer! It's already beyond the middle of July. I still don't have my car back, however, I'm envisioning it being ready right around my birthday next week. If anyone wants to throw some energy that way and add to the manifestation, I'll accept it with open arms, heart, and soul! Thank you in advance Not having my car has been interesting and not nearly as impossible as I first thought. I've had to make adjustments -- I was able to find a wonderful place to live

A happy and healthy Wednesday (or, whatever day you're reading this) to you! I'm going to start off with a question for you ... what do you think of when you hear the word "ritual"? I'll bet it's pretty close to the Google definition: a religious ceremony consisting of a series of actions performed according to a prescribed order as in "the role of ritual in religion". That last word is probably the one most associated with the concept and possibly a little off-putting for so

Happy July! Here in the U.S. we just celebrated our Independence Day. Sadly, there were many comments on social media about not having a celebratory vibe and not feeling all that independent. It's true -- these can be seen as challenging times. It's easy enough to find reasons for fear, doubt, worry, despair, anxiety, anger -- do you find yourself somewhere in there? You're not alone. While it's a snap to produce evidence of this "reality", there's also something we often fo