I can hardly believe it ... today is the last day of November. There's only one more month left in 2022. It always baffles me that sitting in a "waiting room" somewhere can feel like time is passing so slowly while at the same time almost a whole year has just flown by! I guess I'd better dive into this issue of The Care. So, what DO you want? (What do YOU want?) Either way I ask it, I've often found that most people hesitate and stutter over their answers. As the Mindful Mav

A hearty greeting to you from my hometown! I finally got back to Boston after almost a year of being away. It's so good to be here, even though it's a short visit at the moment. I love my traveling and I also feel so good to be back in totally familiar territory. Since it's November and both Thanksgiving and Christmas reminders are up everywhere (for the last several weeks!), I thought I'd address a little misunderstanding many of us have. For some reason, we have come to bel

Hello! Are you ready for another Bloom? Here you go ... A reminder of this week's Seed: "Recommending that you strive to feel good, no matter what, is not about "making do" or "settling" for less than ... It's about calling in more of what you want. Feeling better leads to feeling better which leads to feeling better ... Got it?!?" Are you aware of what you usually focus on in most situations? Do you look for whatever good there might be, even if it seems hidden and nearly

How are you feeling today? On top of the world or under the weather? Maybe someplace in between? No two days are alike, which can sometimes feel like a blessing and other times like a curse. As a Coach, I help people find the best ways to live a fun, full life through mindfulness and healthy habits. One thing I know for sure ... we all need to find out what works for us as individuals, which might mean trying out a variety of things. I like to think of it as an adventure and