Keep Up And Stay In The Loop
I hope you're feeling good right now. If you're not, I wonder if you know what's up around that? Sometimes we just don't feel our best,...
A Life of Meditation
Hey, there -- how are you? Is it me or did the summer fly by?!? I know fall isn't official for another five days, but as soon as school...
Then Or Now?
When it comes to your health and overall well-being, it's wonderful if you can have many years of practiced self-care. That's just not...
What's Mine Is Mine
A cheery "Hello" to you as we slide into September! Even though I have extensive training and practice in mindfulness, I can't seem to...
What The Heck Is BMI?
How are you feeling this week? I hope you're experiencing optimal health in many ways. Besides "feeling" good there are also many ways to...
Blame It On Ego
Hello, Dear Reader! Here we are, meeting again and I am delighted to be here with you once more. I hope you're enjoying your summer (or...
May I Help You?
As many of you have noticed, we've ("we" is my team and me!) renamed the Wednesday Healthy Habits. It's now The Care. Every other week I...
Whooooo Are You? Who, Who, Who, Who
"Who I was is not who I've become." This week's Bloom will be shorter and sweeter than usual. I've been doing a lot of self-reflection....
Create With Abandon
It's my birthday week! Actually, I tend to spend the whole month celebrating. Heck, I say "thank you" every morning when I wake up! From...
TV Makes Me Fat
What in the world do I mean by that?!? Let me explain ... There have been times in my life when I simply did not have a TV, even before...
