Do you think about the food you eat or do you pretty much choose what you like? Have you ever eaten something and not felt very good or...

Greetings from New York! I'm the closest I've been to Boston in more than 8 months. I'll spend the summer in Beantown and I'm looking...

I'm going to take a wild guess and say that everyone would like to be more healthy and feel better -- am I on the right track? So, what's...

A hot (and humid) hello from the southeast coast of Florida. I'm surrounded by exotic-looking plants and flowers as I sit in my sister's...

Do you have a negative vibe around the word "lose"? It's understandable if you do. No one wants to be thought of as a "loser". Even the...

It's a beautiful day in Florida! No matter when you read this, that will probably be true. This is the "sunshine state" for good reason...

Do you like doing things all by yourself? I personally really enjoy some "me" time, however I prefer to take on a project with someone...

A big Hello from a big state! I'm writing this a few days before you read it since I am in the middle of my cross-country drive from S...

One of the most important cornerstones of well-being is the healthy habit of good sleep. We are a sleep-deprived nation. Often, when I...

One more "Hiya" from S Oregon before I hit the road. My ETA for Florida, where I'll settle in for some family time, is mid April. I've...