Body Strength, Confidence, and Love

Howdy from the west coast! After 17 days of being on the road, I rolled into Southern Oregon just about a week ago. As usual, my cross-country adventure had lots of fun, was interesting, and kept my senses heightened. If you've ever thought of taking an extended road trip, I highly recommend it. I have some tips and pointers for the asking. Just contact me! One thing I'm even more aware of on my coast-to-coast drive is my body.  Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, made the dramatic statement a few years ago, "Sitting is the new smoking". He went on to say, "We are sitting ourselves to death". Mama Mia! His words ring in my ears

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About the Author

Barbara L Cummings, MS, RN
is a sassy Queen-ager, mentor, confidante and trusted guide who provides people with life support. 

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© Barbara L Cummings 2020

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