What To Do
The world feels like it's turning upside down. Nothing feels "right" or familiar. Tom Brady is leaving the New England Patriots football...
Time to Wrap it Up & Review Our Fifteen Days of Creating Calm
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 15 days. Here’s a quick...
Day 14 - Use a Gratitude Journal to Practice Mindfulness
Often times, one feeling can help promote another. During our 15-Day Challenge, we're seeking ways to create calm in our lives. Today,...
Day 13 - When is the Last Time You’ve Played?
In today's busy world, there's a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit...
Day 12 - Use Exercise to Calm Your Mind
You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better, too. Getting...
Day 11 - Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind
When it comes to quieting your mind so that you can feel calmer, there's actually quite a lot you can do for yourself. Having a few...
