How are you feeling? Good? Great? Maybe just meh? If you're feeling awesome, ride the wave! And, if you're only "meh" (or worse!), don't worry about it. Things are always changing -- In a minute, let's discuss amongst us a few ways to raise your vibration. But, first, let's talk about why it's a good idea to lift your spirits. You know the expression "worried sick"? Well, there's some truth in it. Forty years ago or so, some researchers took blood samples from medical student

Happy Summer! With the celebration of the Solstice a couple of days ago, we are officially summering in the northern hemisphere. I love this time of year, perhaps because I have so many friends with birthdays in June, July, and August and my own is just a month and a couple of days away. How do you feel about the seasons? How many do you have where you live? I'm used to four distinct changes during the year and I enjoy the variety and variability. What about you? Monday's See

Greetings and welcome back to another Healthy Habits episode! I hope you're doing well. I've noticed there's a lot of buzz about how the pandemic has affected us from actual physical symptoms for people who got sick to the mental stress of living in a changed world. My Life Support Coaching has definitely taken into consideration the anxiety level of clients, especially those in the nursing and caregiving roles. It's been a challenging time, so I was thrilled to read that the

It's time for this week's Bloom. What did you think of The Seed on Monday? Did you have any reaction? Take a sec to look at it again: "Where do you feel incomplete? Do you feel not good enough, like you don't belong or you're incapable? Do you feel like you have to be perfect? It's important to find a way to turn all that around and let go of it because it's not true." When I first started putting out a newsletter (as it was called a looooong time ago), I would find quotes f