Exuberant greetings from the road! I am at it again -- driving from the east coast to the west in an unconventional fashion. I bid my...

Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...

In yesterday’s post, we touched on the fact that people, women especially, often feel guilty for spending time and resources on...

We often have the wrong idea about self-care. We think we have to earn it and that it has to be expensive. We feel like it’s an...

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...

Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...

Greetings to all of you from Boston. This is the last time I'll be writing from my hometown for the next several months. Next week I...

A flamboyant Hello to you all! See what I did there? If you read my last blogette, you'll get it. If you didn't, get yo'self over to the...