Let Go and Embrace
My Dear Readers, An unexpected extra "Hello" from me to you this week. Some time ago I decided not to fill up your inbox with my Monday...
Increasing Love
A warm hello to all of you from the chilly Pacific Northwest! Fall is definitely here on the farm. I picked the last of the tomatoes a...
Body Strength, Confidence, and Love
Howdy from the west coast! After 17 days of being on the road, I rolled into Southern Oregon just about a week ago. As usual, my...
Live As If...
Exuberant greetings from the road! I am at it again -- driving from the east coast to the west in an unconventional fashion. I bid my...
Tips On Continuing To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...
Don’t Feel Guilty For Practicing Self-Care
In yesterday’s post, we touched on the fact that people, women especially, often feel guilty for spending time and resources on...
Self-Care Doesn’t Have To Break the Bank
We often have the wrong idea about self-care. We think we have to earn it and that it has to be expensive. We feel like it’s an...
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...
Try Something New Today To Care For Yourself
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...
Start & End Your Day With A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...
