Let's Bust Through Negativity
Photo: @wanaktek via Twenty20 Negativity becomes a habit and like any habit - good or bad - it can be broken. All you need is the same...
Negativity - An Unattractive Behavior That Holds People Back
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of...
Not Exactly Luck
Hello, hello, hello! How is it going? I'd love to hear from you if you have any new insights that COVID has stimulated. I decided to...
Change It Up
Hello! Good Morning, Afternoon or Evening! One of the gifts of COVID is a heightened awareness of what I'm doing and with whom I'm...
Make A Cake
I love podcasts. Even before our time of confinement I was enjoying them on my long, cross-country drives. I've even been planning to...
Relax and Release
I don't usually do this in my bi-weekly blogette, but today I feel like greeting everyone ... "Hello! How's it going for you? My current...
What To Do
The world feels like it's turning upside down. Nothing feels "right" or familiar. Tom Brady is leaving the New England Patriots football...
Time to Wrap it Up & Review Our Fifteen Days of Creating Calm
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 15 days. Here’s a quick...
Day 14 - Use a Gratitude Journal to Practice Mindfulness
Often times, one feeling can help promote another. During our 15-Day Challenge, we're seeking ways to create calm in our lives. Today,...
Day 13 - When is the Last Time You’ve Played?
In today's busy world, there's a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit...
