Day 10 - Embrace Habits & Routines to Feel Calmer
We've discovered how it's actually better in so many ways to focus on one thing at a time. You'll enhance your sense of calm when you can...
Day 9 - Stay Calm at Work by Focusing on One Project at a Time
I've already mentioned multi-tasking before in previous days. It's worth mentioning again. People everywhere seem to be in a rush. We all...
Day 8 - A Good Morning Routine Can Set the Tone for a Calm Day
Mornings can be a hectic and rushed time. This is especially true when you're responsible for getting others, like kids, ready for their...
Day 7 - Is Your Smartphone Stressing You Out?
Many people consider their smartphones to be something they can't live without. These small devices pack a big punch. They have the...
Day 6 - Take a Critical Look at the Media You’re Consuming
In today's technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your...
Day 5 - Simple Ways to Stay Calm When Chaos Erupts
Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you...
Day 4 - A Calm & Relaxing Bedroom Promotes Better Sleep
Sometimes we tend to forget to take into consideration our physical health when creating more calm in our lives. When your body feels...
Day 3 - Creating Inner Calm Through Meditation
In yesterday's blog post, I introduced you to the idea of decluttering. While physical clutter can literally get in the way, there’s also...
Day 2 - Clutter Causes Overwhelm & Stress
One of the biggest causes of stress in our lives is actually clutter. Seeing piles of clothes, unopened junk mail, laundry, a messy desk,...
Welcome and Why it’s More Important than Ever to Find Calm
Thank you so much for joining me in this 15 Days of Creating Calm Challenge. Welcome! I'm thrilled you've decided to come along on this...
