Hello, hello, hello! How is it going? I'd love to hear from you if you have any new insights that COVID has stimulated. I decided to...

Hello! Good Morning, Afternoon or Evening! One of the gifts of COVID is a heightened awareness of what I'm doing and with whom I'm...

I love podcasts. Even before our time of confinement I was enjoying them on my long, cross-country drives. I've even been planning to...

I don't usually do this in my bi-weekly blogette, but today I feel like greeting everyone ... "Hello! How's it going for you? My current...

The world feels like it's turning upside down. Nothing feels "right" or familiar. Tom Brady is leaving the New England Patriots football...

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 15 days. Here’s a quick...

Often times, one feeling can help promote another. During our 15-Day Challenge, we're seeking ways to create calm in our lives. Today,...

In today's busy world, there's a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit...

You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better, too. Getting...

When it comes to quieting your mind so that you can feel calmer, there's actually quite a lot you can do for yourself. Having a few...