Creating Well-Being and Beyond

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    - A shot in the arm...

    - Support in these challenging times...

    - Time to take the mask off...


You carry around this constant low-level anxiety and stress and you can't figure out what to do about it. You're frustrated and overwhelmed and you feel like there's something "wrong" with you for feeling that way.



You feel like no one really understands how you feel, except perhaps another nurse, but you're all just hanging on by a thread.


You've been showing up for everyone else, wearing a mask for 14 hours a day (both literally and figuratively). You're not sleeping well -- either you have a hard time falling asleep or you're wide awake at 2 or 3am and you're tired.

Attention Nurses!

     Do any of these statements describe your life?

If any of those statements describe your life,

there is help!

I am Barbara L Cummings, RN, and I help nurses and other caregivers: sleep and feel better, stress less, lose weight, and take care of themselves so they can care for others with more joy and have more energy.

Through Shot In The Arm Coaching, you will:


  • Stop trying to figure this all out alone.

  • Learn how to truly nourish yourself and get healthy with the latest science

  • Start sleeping better

  • Feel calmer and happier

  • Watch all your relationships improve





Three steps to better health, more energy, and more joy,

starting now.