March 19, 2020

The world feels like it's turning upside down. 

Nothing feels "right" or familiar. 

Tom Brady is leaving the New England Patriots football team and going to play for the Tampa Buccaneers. 

Ha-ha! I bet you thought I was talking about the Coronavirus. I couldn't resist. I...

March 5, 2020

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 15 days. Here’s a quick rundown: 

  1. Welcome and Why it’s More Important than Ever to Find Calm

  2. Clutter Causes Overwhelm & Stress 

  3. Creating Inner Cal...

March 4, 2020

Often times, one feeling can help promote another. During our 15-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a tremendous n...

March 3, 2020

In today's busy world, there's a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? We're taught that hard work is equivalent to being a good, productive citizen. The only wa...

March 2, 2020

You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better, too. Getting physical has a lot of benefits for your mind. It can't be overstated how good it is for you to move your body. Allow me to focus a bit mor...

March 1, 2020

When it comes to quieting your mind so that you can feel calmer, there's actually quite a lot you can do for yourself. Having a few tricks up your sleeve will help you to de-stress and to lessen your anxiety when things are particularly chaotic. Let's take a look at so...

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About the Author

Barbara L Cummings, MS, RN
is a sassy Queen-ager, mentor, confidante and trusted guide who provides people with life support. 

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