© Barbara L Cummings 2018

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August 28, 2019

When I travel, I often bump into how much I don't even know what I don't know.

As Ralph Crawshaw, a psychiatrist and champion of compassionate health care

once said: 

"Travel has a way of stretching the mind." 

For example, until I actually visited Hawaii many years ago,...

August 14, 2019

I don't know about you, but navigating life can be baffling for me. 

  • Am I making the right choices? 

  • Why don't I already know that? 

  • Is my fear a "good" thing or a "bad" thing? 

Based on what I've learned so far, the answers to those three are:

  • Yes, b...

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About the Author

Barbara L Cummings, MS, RN
is a sassy mentor who provides people with life support. Using meditation and mindfulness, "I help people figure things out."

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