© Barbara L Cummings 2018

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October 25, 2018

When I did my first deep dive into meditation, both the practice as well as teaching, I was introduced to the idea of paradox ("a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well founded or true")...

October 10, 2018

For the past many years I have been on a journey toward self-actualization. I remember when I first heard of Maslow's triangle I was fascinated by the steps in the process. I was grateful for and humbled by the first two levels -- the fact that I had both physiological...

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About the Author

Barbara L Cummings, MS, RN
is a sassy mentor who provides people with life support. Using meditation and mindfulness, "I help people figure things out."

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