© Barbara L Cummings 2018

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June 27, 2018

Photo by:  Luke Chesser

We are probably more "connected" now than at any other time in history. Many panic if they don't have their cell phone when they go out the door. Most people keep their phones on 24/7 and can be reached at any time, any day. Our "smart" phon...

June 20, 2018

Photo by:  Breakingpic

Do you ever feel like there's just too much on your "to do" list? We all have that feeling from time to time. When someone tells me that they want to take care of something that's bothering them I'll often recommend they get some help or even...

June 13, 2018

Photo by rawpixel.com

It's no secret, I love to travel. I just got back from three weeks in Portugal and while I was there I started thinking about the "why" of it all. I even asked a few people what it was that they liked about travel and what made them want to do more...

June 6, 2018

Photo by Lukas Müller

Are you ever content with yourself, exactly the way you are? I would be stunned if you said "Yes" and I would also give you a really big "high five"! For women, feeling like we have to change something about ourselves is as natural as breathin...

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About the Author

Barbara L Cummings, MS, RN
is a sassy mentor who provides people with life support. Using meditation and mindfulness, "I help people figure things out."

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December 4, 2019

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