© Barbara L Cummings 2020

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May 30, 2018

Whenever I talk to anybody after they've been on vacation, one thing they almost always mention is how much weight they've gained, as in, "I had a great time and now I have to pay for it. I've got to get back on track." It always makes me feel a little sad that they fe...

May 23, 2018

Woo-hoo! I've been in Portugal for four days (five, by the time you receive this) and it's been fantastic!  I've thought about visiting for many years, especially since I speak Portuguese, yet I never followed through. Well, better late than never! While I've ofte...

May 16, 2018

Photo by Annie Spratt

Oh, my goodness ... this time next week I will have been in Portugal for five days already! I'm still working one more shift at the hospital and I haven't packed, yet, and I want so badly to look like I have it all together! Actually, I feel a litt...

May 9, 2018

Photo by Brandon Couch

I don't know about you, but I've had my share of therapy sessions. There have been many times when I just couldn't seem to "figure out" life on my own. Often these sessions were helpful and over time, I was drawn to coaching as a more effective wa...

May 2, 2018

There's a lot for a Midway Woman to notice ... this is the term I use to describe a woman over 45 as she begins to be aware of changes both within and without. It's a time when shift occurs as in, shift happens (we've all seen that bumper sticker, right?). Things...

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About the Author

Barbara L Cummings, MS, RN
is a sassy Queen-ager, mentor and guide who provides people with life support. 


Using meditation, mindfulness, and loving conversation, "I help people figure things out, feel so much better, find more fun and get their laugh back!"


Life can be so good!

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