© Barbara L Cummings 2018

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May 30, 2018

Whenever I talk to anybody after they've been on vacation, one thing they almost always mention is how much weight they've gained, as in, "I had a great time and now I have to pay for it. I've got to get back on track." It always makes me feel a little sad that they fe...

May 23, 2018

Woo-hoo! I've been in Portugal for four days (five, by the time you receive this) and it's been fantastic!  I've thought about visiting for many years, especially since I speak Portuguese, yet I never followed through. Well, better late than never! While I've ofte...

May 16, 2018

Photo by Annie Spratt

Oh, my goodness ... this time next week I will have been in Portugal for five days already! I'm still working one more shift at the hospital and I haven't packed, yet, and I want so badly to look like I have it all together! Actually, I feel a litt...

May 9, 2018

Photo by Brandon Couch

I don't know about you, but I've had my share of therapy sessions. There have been many times when I just couldn't seem to "figure out" life on my own. Often these sessions were helpful and over time, I was drawn to coaching as a more effective wa...

May 2, 2018

There's a lot for a Midway Woman to notice ... this is the term I use to describe a woman over 45 as she begins to be aware of changes both within and without. It's a time when shift occurs as in, shift happens (we've all seen that bumper sticker, right?). Things...

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About the Author

Barbara L Cummings, MS, RN
is a sassy mentor who provides people with life support. Using meditation and mindfulness, "I help people figure things out."

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