© Barbara L Cummings 2018

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April 25, 2018

Photo by Oleksandr Pidvalnyi

Have you ever felt really "consumed" by a feeling? Especially, one of the yucky ones like anger or fear? I know I have and in the midst of it I have found myself wondering, "I don't like this. Why can't I feel better?". It's almost laughable...

April 19, 2018

Photo by Jen Loong

Have you ever found yourself looking for answers and getting frustrated? I know I have, especially for the first forty years of my life! I was always trying to figure things out and thought the answers were going to be in another class or if I studied...

April 11, 2018

Photo by David Marcu

Reframing a situation or an event is one my favorite things to do. The first time I remember realizing I had the "power" to reframe was during some of my extensive trainings in mindfulness meditation and Mindfulness Based Stress Reduction. One day w...

April 4, 2018

Photo by Alia Wilhelm

"I hate to litter.

I prefer to glitter."

- BLC

A brief word about littering before getting into the main course ... It's a terrible, nasty act to simply throw our trash on the side of the road, in the forrest, into the river, lake, or ocean. I think w...

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About the Author

Barbara L Cummings, MS, RN
is a sassy mentor who provides people with life support. Using meditation and mindfulness, "I help people figure things out."

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