© Barbara L Cummings 2020

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January 24, 2018

If you're not on my list or, in case you missed Monday's Quote (or, MQ, as my assistant and I call it) or, if you just don't remember it, here it is:

Life isn't about becoming somebody else...it's an equation:

"When you know better, you do better" Maya Angelou



January 17, 2018

Photo by: Edu Lauton

It's not often that my Monday quote is only two words, but this week it just took just two to express what I was feeling. I've been sending out my messages for the last several years, every week. At first, it was other people's though...

January 10, 2018

Is there something you want? Maybe it's something you long for or hope to do. Even though you really desire it, do you get overwhelmed with the "how" and give up on the dream? 

The beginning of a new year is not only about resolutions, but it also sparks thoughts of wha...

January 3, 2018

And, so, it's another "new" year. Today feels a lot like yesterday and this past Monday wasn't that much different from Sunday. Of course, every day has its own unique flavor. When we are mindful and tune into the nuances, we can recognize that the law of change is alw...

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About the Author

Barbara L Cummings, MS, RN
is a sassy Queen-ager, mentor and guide who provides people with life support. 


Using meditation, mindfulness, and loving conversation, "I help people figure things out, feel so much better, find more fun and get their laugh back!"


Life can be so good!

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