© Barbara L Cummings 2018

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June 29, 2017

I always aim to write from the heart. This week's blog is not only from my heart, but also my soul, and my whole being. It's been a week of raw emotion that has left me feeling chewed up and spit out. I never knew grief could leave you feeling unbelievably dull and stu...

June 21, 2017

Change is a constant. Even though I'd "dabbled" in meditation for many years, when I first became a student of Vipassana, one of the major concepts, anicca, blew me away with its obvious simplicity. Vipassana can be translated as "insight". It's the 2500 year old teach...

June 13, 2017

How is your life, lately? Take a moment to reflect. There's no need to answer immediately, although it might be interesting to see what the first word was that came to mind.  

This week's Monday Pleasure Peek 

"Watch out for signs that you've put your life 'on hold'.

Have...

June 7, 2017

Do you struggle sometimes? Who doesn't?! Life doesn't always feel smooth and easy. In fact, at times it can seem like you're on a downward spiral. 

There are lots of reasons why we get into a slump:

  • Getting caught up in bad news (CNN=Constantly Negative News)

  • Fo...

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About the Author

Barbara L Cummings, MS, RN
is a sassy mentor who provides people with life support. Using meditation and mindfulness, "I help people figure things out."

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