© Barbara L Cummings 2020

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April 1, 2020

I don't usually do this in my bi-weekly blogette, but today I feel like greeting everyone ... 

"Hello! How's it going for you? My current mantra is, 

"I hope you are happy and healthy!"

As much as I'm encouraging everyone to turn off the tv and radio and to stop reading e...

March 19, 2020

The world feels like it's turning upside down. 

Nothing feels "right" or familiar. 

Tom Brady is leaving the New England Patriots football team and going to play for the Tampa Buccaneers. 

Ha-ha! I bet you thought I was talking about the Coronavirus. I couldn't resist. I...

March 5, 2020

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 15 days. Here’s a quick rundown: 

  1. Welcome and Why it’s More Important than Ever to Find Calm

  2. Clutter Causes Overwhelm & Stress 

  3. Creating Inner Cal...

March 4, 2020

Often times, one feeling can help promote another. During our 15-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a tremendous n...

March 3, 2020

In today's busy world, there's a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? We're taught that hard work is equivalent to being a good, productive citizen. The only wa...

March 2, 2020

You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better, too. Getting physical has a lot of benefits for your mind. It can't be overstated how good it is for you to move your body. Allow me to focus a bit mor...

March 1, 2020

When it comes to quieting your mind so that you can feel calmer, there's actually quite a lot you can do for yourself. Having a few tricks up your sleeve will help you to de-stress and to lessen your anxiety when things are particularly chaotic. Let's take a look at so...

February 29, 2020

We've discovered how it's actually better in so many ways to focus on one thing at a time. You'll enhance your sense of calm when you can give your full attention to what you're doing and live in the moment. Another thing that aids in feeling calm is to embrace habits...

February 28, 2020

I've already mentioned multi-tasking before in previous days. It's worth mentioning again. People everywhere seem to be in a rush. We all have a lot to do, yet the same 24 hours each day in which to get it done. Chances are you've tried multi-tasking in order to get mo...

February 27, 2020

Mornings can be a hectic and rushed time. This is especially true when you're responsible for getting others, like kids, ready for their day and out the door on time. Starting your day feeling frazzled, cranky, and overwhelmed isn't good for anyone. A simple solution t...

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About the Author

Barbara L Cummings, MS, RN
is a sassy Queen-ager, mentor and guide who provides people with life support. 


Using meditation, mindfulness, and loving conversation, "I help people figure things out, feel so much better, find more fun and get their laugh back!"


Life can be so good!

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